How to Treat Anxiety

Stop Worrying, Be Happier, Sleep Better, & Be Healthier

Doug Fredrick

• Editore: Abbott Properties
• Anno: 2019
• ISBN:
  9780359773480
• Edizione: 1
• Argomento: Psychology
• Categoria: Abnormal Psychology

Would you like to eliminate worry, panic, fear, & anxiety?

If so, this book can help you do that in as little as a few days time.

Live your best life and be happier than ever before with these proven techniques.

Here's what you get:

- Stop panic
- Stop stress & anxiety
- Use natural methods to relieve worry, fear, depression, & anxiety
- Sleep better than ever before
- Have more energy
- Feel and be healthier
- Think more clearly

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Disclaimer:

This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.

Preface

 

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We sincerely hope that you find this guide useful and beneficial in your quest for betterment. We want to provide readers with knowledge and build their skills to perform at the highest levels within their topics of interest. This in turn contributes to a positive and more enjoyable experience. After all, it is our belief that things in life are to be enjoyed as much as they possibly can be.

 

 

 

Contents

 

How to Treat Anxiety: Stop Worrying, Be Happier, Sleep Better, & Be Healthier      1

Preface

Introduction

Set aside a worry period

Can your problem be solved?

Question anxious thoughts

Accept uncertainty

Know how others affect you

Be mindful

Exercise

Take Vitamins

Self-Exposure

Breathing Exercises

Other helpful tips

Conclusion

 

Introduction

Contrary to popular belief, worrying isn’t all bad. Sometimes anxiety can spur you into action and help you solve an issue. The problem is when you’re constantly concerned with “what-ifs” and worse case scenarios. This kind of toxic thinking can drain you emotionally and interfere with your day to day life. The good news is that chronic anxiety is a habit that can be broken; you can train yourself to look at life through a “glass is half full” perspective, rather than the other way around.

Why do we worry so much?

Nobody enjoys the stress that worrying brings, so why do we do it all the time? The answer is quite simple: it has to do with our beliefs, both positive and negative,” about worrying.

To think positively about anxiety might be to think that worrying help you avoid stressful situations, come up with solutions, or prepare you for the worst possible outcome. Conversely, to think negatively, you may feel your anxiety is spiraling out of control, damaging your mental and physical health, and driving you crazy.

Being anxious about your anxiety will only add to...