Relax

Say Goodbye to Anxiety and Panic

Patrick McCarthy

• Editore: Huia Publishers
• Anno: 2012
• ISBN:
  9781775500643
• Argomento: Medicine
• Categoria: Medical Theory, Practice & Reference

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.