Emotional Intelligence Mastery
Everything You Need to Know About EQ to Achieve Your Goals and Master Your Emotions (2022 Guide for Beginners)
Noah Fleming
- English
- ePUB (disponibile sull'app)
- Disponibile su iOS e Android
Emotional Intelligence Mastery
Everything You Need to Know About EQ to Achieve Your Goals and Master Your Emotions (2022 Guide for Beginners)
Noah Fleming
Informazioni sul libro
Take a Practical Approach to Emotional Intelligence!
Since 1995, when Daniel Goleman adopted the title and theme of his book, emotional intelligence has been a buzzword in the personal development sector and high-level corporate recruiting techniques.
As we would say today, his usage of the phrase "went viral" almost quickly, particularly in business and mental health.
Emotional intelligence, sometimes abbreviated as " EQ, " is the personal capacity to notice and classify your own emotions and experiences and to utilize this knowledge to influence your thinking and behavior in the desired direction. A well-developed EQ is vital whether you want to climb the job ladder easily, flourish on social occasions, or feel more at peace with yourself.
Throughout this book, you will discover:
- How to examine and evaluate your emotions in real-time.
- How to connect with people more easily and develop powerful, long-lasting connections.
- How your body responds to different emotional states.
- How to let go of negative and possibly dangerous emotions.
- "Thought traps" and how to overcome them.
- Mindfulness and its function in EQ development
- How to boost your EQ in daily situations.
- How having more emotional intelligence can improve your life.
And much more!....
Buy now and begin enhancing your EQ!