eBook - ePub

Paleo Workouts For Dummies

Name: Paleo Workouts For Dummies
ISBN: 9781118756072

Kellyann Petrucci,

Patrick Flynn,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Paleo Workouts For Dummies

Kellyann Petrucci,

Patrick Flynn,

About this book

Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

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Yes, you can access Paleo Workouts For Dummies by Kellyann Petrucci,Patrick Flynn in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.