eBook - ePub
Sort Your Brain Out
Boost Your Performance, Manage Stress and Achieve More
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Optimize your brainpower and performance with practical tools and skills
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
- Presents tools and exercises for maximizing your brain power
- Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster
- Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life
In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Sort Your Brain Out by Jack Lewis,Adrian Webster in PDF and/or ePUB format, as well as other popular books in Business & Small Business. We have over one million books available in our catalogue for you to explore.
Information
Index
7-11 breathing
acetyl choline
adaptability
adenosine, blocking effects of
ADHD (Attention Deficit Hyperactivity Disorder)
Adrenal Glands
adrenaline
advertisements
Age Related Cognitive Decline (ARCD)
age
cognitive decline and
learning and
alarms, false
alcohol
hangover and
alcohol dehydrogenase
Alzheimer's disease
vs Alzheimer's dementia
immune system and
amino acids
Amygdala
anabolic steroids
anatomy
antioxidants
appearance of brain
Archimedes
associations, perceptions and
atherosclerosis
Attention Deficit Hyperactivity Disorder (ADHD)
Auditory Cortex
Auditory Line
autopilot, functioning on
baby, newborn
brain in
taste in
vision in
bacteria, gut
bananas
Basal Ganglia
belief, deep-rooted
Bell, Joshua
Beta-amyloid plaques
Bifidobacteria longum
bilinguality
biologics
blind spot
blood brain barrier
blood supply
hormones in
sugar in
bottom-up pathways
Brain Optimization Tips (BOPs)
caffeine
exercise
stress
sunshine
water
brain shake
brain stops
A1 stop
Mirror stop
PT stop
STG stop
STS stop
V4
V5
brain teasers
brain training
brainstorming
brewing
butterflies in the stomach
caffeine
benefit to brain of
protection of brain
sleep and
as smart drug
cannabis
carbon dioxide
Cerebellum
chess, playing
children
appetite for knowledge
feedback received in
habits formed in
learning in
preschool
sense of self
cholecystokinin (CCK)
Churchill, Winston
coca leaf
cocaine
coffee
see also caffeine
cognitive decline
cognitive reserve
definition
colour vision
impaired
communication skills
computer games
conditioning
confirmation bias
conscious thought
consciousness
capac...
Table of contents
- Cover
- Endorsements
- Title page
- Copyright page
- Dedication
- What This Book Is All About
- Introduction
- Your Amazing Brain – The wonder between your ears
- Flying Start – Five quick tips to get more out of your brain
- Old Dogs, New Tricks – It's never too late to change
- Cyber Heads – Who's the boss, you or technology?
- Gone Fishing (for Great Ideas) – Are you receiving, over?
- Perception Is Everything – Mind the gap
- To Do or Not to Do – Making better decisions
- Food for Thought – Gastronomic impact for better or for worse
- All Aboard the Stress Express! – Making sure you're in the driving seat
- “Smart” Drugs – Understanding your chemical assistants
- Hold On to Your Marbles – Keeping senility at bay
- What Next? – Your brain, your call
- Acknowledgements
- About the Authors
- Index