eBook - ePub

Living Wheat-Free For Dummies

Name: Living Wheat-Free For Dummies
ISBN: 9781118816875

Rusty Gregory,

Alan Chasen,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Living Wheat-Free For Dummies

Rusty Gregory,

Alan Chasen,

About this book

Your trusted guide to living wheat-free

Wheat is one of thelargest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain-free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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Yes, you can access Living Wheat-Free For Dummies by Rusty Gregory,Alan Chasen in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.