eBook - ePub

Overcoming Anxiety For Dummies - Australia / NZ

Name: Overcoming Anxiety For Dummies - Australia / NZ
ISBN: 9780730308775

Christopher Mogan,

Charles H. Elliott,

Laura L. Smith,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Overcoming Anxiety For Dummies - Australia / NZ

Christopher Mogan,

Charles H. Elliott,

Laura L. Smith,

About this book

Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety.

This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety (such as beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family).

It features practical guidance on treating anxiety with diet, exercise and meditation, as well as explaining how to identify and manage the factors that trigger your anxiety. Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

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Yes, you can access Overcoming Anxiety For Dummies - Australia / NZ by Christopher Mogan,Charles H. Elliott,Laura L. Smith in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.