eBook - ePub

Core Strength For Dummies, Portable Edition, Pocket Edition

Name: Core Strength For Dummies, Portable Edition, Pocket Edition
ISBN: 9781118042830

LaReine Chabut,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Core Strength For Dummies, Portable Edition, Pocket Edition

LaReine Chabut,

About this book

Fitness and lifestyle expert and author of Lose That Baby Fat!

Get the core you've always wanted!

Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.

Open the book and find:

Improve your balance and posture
Reshape your muscles
Work out safely
Strengthen your core muscles to improve your overall fitness
Get moves for the whole family

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Yes, you can access Core Strength For Dummies, Portable Edition, Pocket Edition by LaReine Chabut in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.