Managing PCOS For Dummies
eBook - ePub

Managing PCOS For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Managing PCOS For Dummies

About this book

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

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Yes, you can access Managing PCOS For Dummies by Gaynor Bussell in PDF and/or ePUB format, as well as other popular books in Medicina & Nutrizione, dietetica e bariatria. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Title
  2. Contents
  3. Introduction
  4. Part I : PCOS in a Nutshell
  5. Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition
  6. Chapter 2: Knowing You Have PCOS
  7. Part II : Taking Control of Your Diet
  8. Chapter 3: Understanding the Important Bits about Your Diet
  9. Chapter 4: Eating the Low-GI Way: The Right Way for PCOS
  10. Chapter 5: Shedding the Extra Load
  11. Part III : Recipes for Life
  12. Chapter 6: Breakfast Like a King
  13. Chapter 7: Let’s Do Lunch
  14. Chapter 8: Snacks: Time for a Little Something
  15. Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts
  16. Part IV : Other Helpful Stuff for PCOS
  17. Chapter 10: Let’s Get Physical
  18. Chapter 11: Other Solutions: The Good and Bad
  19. Chapter 12: Balancing Mind, Body, and Spirit
  20. Chapter 13: Preparing for a Baby
  21. Part V : The Part of Tens
  22. Chapter 14: Ten PCOS Symptoms You Can Take Action On
  23. Chapter 15: Ten Rules for Spotting a Bad Diet
  24. Chapter 16: Ten Reasons to Follow a Low-GI Diet
  25. Chapter 17: Ten PCOS Superfoods
  26. Chapter 18: Ten Places to Go to Get Further Information and Support
  27. : Further Reading