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Healthy Aging For Dummies
Healthy Aging For Dummies
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📖 Book - PDF

Healthy Aging For Dummies

Brent Agin, Sharon Perkins
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📖 Book - PDF

Healthy Aging For Dummies

Brent Agin, Sharon Perkins
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About This Book

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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Information

Publisher
Wiley
Year
2011
ISBN
9781118068328
Edition
1

Table of contents