eBook - ePub

Overcome Panic and Anxiety

Name: Overcome Panic and Anxiety
Author: Linda Manassee Buell

121 tips, advice and resources for calmer living

Linda Manassee Buell,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Overcome Panic and Anxiety

121 tips, advice and resources for calmer living

Linda Manassee Buell,

About this book

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

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Yes, you can access Overcome Panic and Anxiety by Linda Manassee Buell in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.