eBook - ePub

The Good Enough Diet

Name: The Good Enough Diet
ISBN: 9780730375746

Where Near Enough is Good Enough to Lose Weight

Tara Diversi,

Adam Fraser,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Good Enough Diet

Where Near Enough is Good Enough to Lose Weight

Tara Diversi,

Adam Fraser,

About this book

Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?

Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!

In this book you will learn:

why low-fat food can make you fat
why taking the stairs can make you put on weight
why health professionals don't follow the advice they give you
why near enough really is good enough to lose weight!

Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.

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Yes, you can access The Good Enough Diet by Tara Diversi,Adam Fraser in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.