eBook - ePub

Pilates Fusion

Name: Pilates Fusion
ISBN: 9781452126043

Well-Being for Body, Mind, and Spirit

Shirley Archer,

Nicole Kaufman,

128 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Pilates Fusion

Well-Being for Body, Mind, and Spirit

Shirley Archer,

Nicole Kaufman,

About this book

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion —a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.

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Yes, you can access Pilates Fusion by Shirley Archer, Nicole Kaufman in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.