
- 226 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
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Information
Print ISBN
9781550229615
Table of contents
- Front Cover
- Copyright
- Introduction
- Part 1: A History of Catch-As-Catch-Can
- The Influence of Catch-As-Catch-Can on Mixed Martial Arts
- The Influence of Catch-As-Catch-Can on Pro Wrestling
- The Influence of Catch-As-Catch-Can on Freestyle Wrestling and Modern Self-Defense
- Part 2: Interviews: The Oral History of Catch-As-Catch-Can
- Karl Gotch
- Billy Robinson
- Dick Cardinal
- Billy Wicks
- Frankie Cain
- Yoshiaki Fujiwara
- Gene Lebell
- Josh Barnett
- Erik Paulson
- Mark Fleming
- Part 3: Techniques
- Are Great Catch Wrestlers Born or Made?
- What is Deliberate Practice?
- Physical Principles
- Principle #1: Scientific Method/Gameness
- Principle #2: Bio-Mechanical Advantage
- Principle #3: Conditioning and Wearing Out Your Opponent
- Karl Gotch's Rules for Modern Catch Wrestling
- Conclusion
- Catch-As-Catch-Can Lexicon
- Back Cover