Mindfulness For Dummies
eBook - ePub

Mindfulness For Dummies

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Mindfulness For Dummies

About this book

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

  • Clear your mind of distracting thoughts
  • Focus on breathing and other self-control techniques
  • Change the wiring and makeup of your brain
  • Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

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Information

Publisher
For Dummies
Year
2020
Print ISBN
9781119641568
eBook ISBN
9781119641612
Edition
3
Topic
Personal Development

Table of contents

  1. Cover
  2. Table of Contents
  3. Introduction
  4. Part 1: Getting Started with Mindfulness
  5. Part 2: Preparing the Ground for Mindful Living
  6. Part 3: Practising Mindfulness
  7. Part 4: Reaping the Rewards of Mindfulness
  8. Part 5: The Part of Tens
  9. Index
  10. About the Author
  11. Advertisement Page
  12. Connect with Dummies
  13. End User License Agreement

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Yes, you can access Mindfulness For Dummies by Shamash Alidina in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.