eBook - ePub

Mindfulness For Dummies

Name: Mindfulness For Dummies
ISBN: 9781119641612

Shamash Alidina,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness For Dummies

Shamash Alidina,

About this book

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Clear your mind of distracting thoughts
Focus on breathing and other self-control techniques
Change the wiring and makeup of your brain
Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

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Yes, you can access Mindfulness For Dummies by Shamash Alidina in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.