Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level.
Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner.
With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
- 208 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Title Page
- Contents
- Introduction
- 1 Pre-conditioning – how to minimise your risk of running injury
- 2 Balanced running – how to run optimally
- 3 Running drills – improve your technique and specific strength
- 4 Running-specific warm-ups
- 5 Running and stretching
- 6 Sprinting for faster and stronger running
- 7 Planning your stronger running programme
- 8 Resistance training
- 9 Core strength for runners
- 10 Cross-training for stronger running
- 11 Strength training for the older runneracknowledgements
- Acknowledgements
- eCopyright
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Yes, you can access StrengthTraining for Runners by John Shepherd in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.