From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
Laura Prepon’s—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
eBook - ePub
The Stash Plan
Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- 282 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Stash Plan
Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
About this book
Information
Print ISBN
9781501123108
Topic
MedicineTable of contents
- Cover
- Dedication
- Part One: What is the Stash Plan?
- Part Two: The Three Pillars of the Stash Plan
- Part Three: Creating and Using Your Stash
- Part Four: Broth Recipes and Stashes 2 Through 6
- Part Five: Stash Stretching
- Conclusion
- Acknowledgments
- About the Authors
- Index
- Copyright
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Yes, you can access The Stash Plan by Laura Prepon,Elizabeth Troy in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.