*Chosen by Michael Strahan as required reading* From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes "a serious breakthrough in tapping the body-mind connection" (Carl O. Helvie, RN, PhD, host of The Holistic Health Show ) with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life. Have you ever told yourself to power through and put mind over matter—but found yourself hitting a wall, day after day after day?We're all familiar with this positive thinking approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body's energy to create a better mind?In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, Body Intelligence teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks."Written with an empowering and empathetic tone" ( Publishers Weekly, starred review) and packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Personal DevelopmentSubtopic
Movements in PsychologyTable of contents
- Cover
- Dedication
- Epigraph
- Introduction
- 1. What Is Energy?
- 2. Identifying How Energy Affects Your Whole Person
- 3. Identifying Your Energy Needs
- 4. Using Energy to Boost Alertness
- 5. Using Energy to Reverse Stress
- 6. Using Energy to Reverse Harmful Moods
- 7. Using Energy to Reverse Conflict
- 8. Using Energy to Reverse Detrimental Aggression
- 9. Using Energy to Beat Obsession
- 10. Using Energy to Enhance Physical Strength
- 11. Using Energy to Improve Memory
- 12. Using Energy to Live Vividly
- Acknowledgments
- About Joseph Cardillo
- Notes
- Glossary
- Copyright
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Yes, you can access Body Intelligence by Joseph Cardillo in PDF and/or ePUB format, as well as other popular books in Personal Development & Movements in Psychology. We have over 1.5 million books available in our catalogue for you to explore.