Staying Sharp
eBook - ePub

Staying Sharp

9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Staying Sharp

9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

About this book

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way, " Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with "reliable information on how to minimize cognitive decline" ( The New York Times ) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

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Information

Publisher
Atria Books
Year
2015
Print ISBN
9781501116810
eBook ISBN
9781476758954
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover
  2. Dedication
  3. Part 1: The Journey Forward
  4. Part 2: The Keys to Health
  5. Part 3: The Middle Way
  6. Part 4: The Voyage Home
  7. Resources for Staying Sharp
  8. Acknowledgments
  9. About Henry Emmons, MD, and David Alter, PhD
  10. Notes
  11. Copyright

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Yes, you can access Staying Sharp by Henry Emmons, MD,David Alter, PhD in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.