The Japanese healing art of Reiki enhances balance and amplifies energy while reducing stress, promoting healing, and significantly improving your quality of life. In Yoga Journal Presents: Your Guide to Reiki, you'll find expert information on the popular hands-on holistic therapy that encourages relaxation and eases pain by transmitting energy between the practitioner and recipient. This accessible and comprehensive guide teaches you how to:
- Identify where energy enters and leaves the body and encourage the flow of this energy where it is needed
- Connect with the Universal Life Force through a Reiki attunement
- Establish your personal Reiki routine for self-treatment and healing others
- Balance energy flow throughout the body
- Participate in Reiki shares
- Create a Reiki-centered spiritual lifestyle
