eBook - ePub

Emotional Yoga

Name: Emotional Yoga
ISBN: 9780743234061

How the Body Can Heal the Mind

Bija Bennett,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Emotional Yoga

How the Body Can Heal the Mind

Bija Bennett,

About this book

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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Yes, you can access Emotional Yoga by Bija Bennett in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.