eBook - ePub

Overcoming Anger

Name: Overcoming Anger
ISBN: 9781440519185

How to Identify It, Stop It, and Live a Healthier Life

Carol D Jones,

288 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Overcoming Anger

How to Identify It, Stop It, and Live a Healthier Life

Carol D Jones,

About this book

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.
You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

identifying your personal anger style and developing a plan
making a commitment to change your life
coping with everyday triggers to eliminate stress
developing positive communication techniques
listening actively rather than passively
creating a personal responsibility assessment for your thoughts and actions
and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!

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Yes, you can access Overcoming Anger by Carol D Jones in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.