
eBook - ePub
The Everything Health Guide To Controlling Anxiety Book
Professional Advice to Get You Through Any Situation
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Everything Health Guide To Controlling Anxiety Book
Professional Advice to Get You Through Any Situation
About this book
If you think you have an anxiety disorder, or you’ve just been diagnosed with one, you’re not alone. Almost 20 million Americans suffer from some type of anxiety disorder. The Everything Health Guide to Controlling Anxiety helps you identify different disorders, cope with phobias, and overcome stress in order to get through the day. Author Diane Peters Mayer helps you:
Packed with the professional, authoritative advice you’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
- Learn about the causes and characteristics of anxiety
- Get the facts on conditions linked to anxiety
- Choose a therapist and support group
- Find the best medication and treatment
- Maintain healthy family relationships
Packed with the professional, authoritative advice you’ve been searching for, The Everything Health Guide to Controlling Anxiety is a complete handbook for day-to-day living.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Everything Health Guide To Controlling Anxiety Book by Diane Peters Mayer in PDF and/or ePUB format, as well as other popular books in Personal Development & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.
Information
Topic
Personal DevelopmentSubtopic
Diseases & AllergiesTable of contents
- Cover
- Title Page
- Dedication
- Copyright
- Acknowledgement
- Contents
- Top Ten Ways to Begin Controlling Anxiety
- Chapter 1: Anxiety: The Basics
- Chapter 2: Mind and Body
- Chapter 3: Panic Disorder
- Chapter 4: Phobias
- Chapter 5: Obsessive-Compulsive Disorder
- Chapter 6: Stress Disorders
- Chapter 7: Generalized Anxiety Disorder (GAD)
- Chapter 8: Anxiety Due to a Medical Condition
- Chapter 9: Separation Anxiety Disorder (SAD)
- Chapter 10: Causes of Anxiety
- Chapter 11: Characteristics Associated with Anxiety
- Chapter 12: Conditions Linked to Cronic Anxiety
- Chapter 13: Psycological Testing
- Chapter 14: Medications That Treat Anxiety Disorders
- Chapter 15: Talk Therapy
- Chapter 16: Alternative Treatments and Therapies for Anxiety 219
- Chapter 17: Self-Help Treatment for Anxiety
- Chapter 18: Diet, Vitamins, and Supplements
- Chapter 19: Get Physical
- Chapter 20: Managing Life with an Anxiety Disorder
- Appendix A: Glossary
- Appendix B: Constructing a Systematic Desensitization Program
- Appendix C: Additional Resources
- Index