eBook - ePub

The Everything Guide to Coping with Panic Disorder

Name: The Everything Guide to Coping with Panic Disorder
ISBN: 9781440569654

Learn How to Take Control of Your Panic and Live a Healthier, Happier Life

Rudolph C Hatfield,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Everything Guide to Coping with Panic Disorder

Learn How to Take Control of Your Panic and Live a Healthier, Happier Life

Rudolph C Hatfield,

About this book

Conquer panic once and for all!

Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:

Symptoms and warning signs of panic disorder
How stress and anxiety affects you physically
Professional treatments and therapies
Self-help anti-anxiety techniques you can do at home
Living with panic disorder

With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

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Yes, you can access The Everything Guide to Coping with Panic Disorder by Rudolph C Hatfield in PDF and/or ePUB format, as well as other popular books in Personal Development & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.