eBook - ePub

The Everything Guide to Anger Management

Name: The Everything Guide to Anger Management
ISBN: 9781440572272

Proven Techniques to Understand and Control Anger

Robert Puff,

James Seghers,

288 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Everything Guide to Anger Management

Proven Techniques to Understand and Control Anger

Robert Puff,

James Seghers,

About this book

Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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Yes, you can access The Everything Guide to Anger Management by Robert Puff,James Seghers in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.