The Everything Health Guide to PMS
eBook - ePub

The Everything Health Guide to PMS

The Essential Guide to Reducing Discomfort, Minimizing Symptoms, and Feeling your Best

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Everything Health Guide to PMS

The Essential Guide to Reducing Discomfort, Minimizing Symptoms, and Feeling your Best

About this book

Do you dread the days before your period? Are you curious about the latest traditional and alternative treatments that could quell your symptoms? Packed with resources, advice, treatment information, and clinical research, The Everything Health Guide to PMS helps you understand the symptoms, causes, risk factors, and types of PMS. The Everything Health Guide to PMS also gives dietary suggestions, explains the difference between PMS and more serious conditions like Premenstrual Dysphoric Disorder (PMDD), and offers a PMDD self-test, as well as authoritative advice on: What questions to ask your doctor; Treatments such as aromatherapy, acupuncture, and massage; Health issues stemming from PMS such as fibroids; Men and PMS; Perimenopause and menopause. The Everything Health Guide to PMS is a useful resource to help you feel and look your best during that otherwise challenging "time of the month.

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Information

Publisher
Everything
Year
2007
eBook ISBN
9781605502526
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover Page
  2. Title Page
  3. THE EVERYTHINGÂŽ HEALTH GUIDE TO MENOPAUSE
  4. Acknowledgments
  5. Contents
  6. Introduction
  7. What Is PMS?
  8. The Menstrual Cycle
  9. Is Biology Going to Get You?
  10. Types of PMS:An Alphabet of Choices
  11. Physical Symptoms, Part One
  12. Oh, My Aching Head!Physical Symptoms, Part Two
  13. Emotional Symptoms
  14. Psychological and Cognitive Symptoms
  15. Questions to Ask Your Doctor
  16. Risk Factors
  17. Premenstrual Dysphoric Disorder
  18. PMDD Self-Test
  19. Managing PMS
  20. The Mind-Body Connection
  21. Self-Care for PMS
  22. The PMS Diet
  23. Great Recipes Manage PMS
  24. PMS Medications
  25. Complementary and Alternative Treatments
  26. PMS and Other Health Issues
  27. The End of PMS?
  28. Appendix A Selected List of Resources
  29. Appendix B PMS Glossary

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Yes, you can access The Everything Health Guide to PMS by Dagmara Scalis in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.