The Everything Reflexology Books

Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

Valerie Voner

• Publisher: Everything
• Year: 2003
• Print ISBN:
  9781580629638
• eBook ISBN:
  9781605505220
• Topic: Medicine
• Subtopic: Alternative & Complementary Medicine

Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.
Provides professional instruction on how to:

• Utilize thumb-walking, knuckle presses, clapping, and other touch techniques
• Identify the zones and meridians that correspond to specific body parts
• Alleviate ailments through foot reflexes
• Balance energy flow throughout the body

Table of contents

• Cover Page
• Title Page
• Copyright
• Dedication
• Contents
• Acknowledgments
• The Top Ten Benefits of Reflexology
• Introduction
• Reflexology, Then and Now
• What Reflexology Can Do
• Preparing for Reflexology
• Set Your Intention
• Understanding the Body as It Relates to Reflexology
• Basic Reflexology Techniques
• Relaxing the Feet
• Let's Begin!
• The Toes Know
• Press This Point
• Getting to Know the Nervous System
• Warm the Heart from the Sole
• Before You Move On
• On to the Next Section!
• Recharging the Digestive System
• Moving to the Left Foot
• Take a Break and Review
• Reflexing the Reproductive System
• Putting It All Together
• Close Down, Cool Out
• When Is Reflexology Not a Good Idea?
• Appendices Appendix A Reflexology Reference Charts
• Appendices Appendix B Resources
• Appendices Appendix C Glossary
• THE SERIES!