eBook - ePub

Tai Chi Walking

Name: Tai Chi Walking
ISBN: 9781594391644

A Low-Impact Path to Better Health

Robert Chuckrow,

152 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Tai Chi Walking

A Low-Impact Path to Better Health

Robert Chuckrow,

About this book

Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

If you hurt after a long day on your feet, this book is for you.
Learn how to walk properly and naturally.
Discover why poor walking posture can damage your health.
Understand how proper walking can increase longevity and vitality.

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Yes, you can access Tai Chi Walking by Robert Chuckrow in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.