Itsy Bitsy Yoga
eBook - ePub

Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Itsy Bitsy Yoga

Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

About this book

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.Yoga can help babies up to two years of age:

  • sleep better
  • get relief from gas pains and colic
  • digest food easier
  • stay healthier with a strong immune system
  • receive neuromuscularm stimulation
  • learn to relax

The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

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Yes, you can access Itsy Bitsy Yoga by Helen Garabedian in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Acknowledgments
  3. Introduction
  4. Chapter 1: How Yoga Can Help You and Your Baby
  5. Chapter 2: How to Use This Book
  6. Chapter 3: Infant Yoga Fundamentals
  7. Chapter 4: Yoga for Newborns
  8. Chapter 5: Yoga for Head Holders
  9. Chapter 6: Yoga for the Almost Sitting
  10. Chapter 7: Yoga for Almost Crawlers
  11. Chapter 8: Tots Yoga Fundamentals
  12. Chapter 9: Yoga for Crawlers
  13. Chapter 10: Yoga for the Almost Walking
  14. Chapter 11: Yoga for Walkers
  15. Chapter 12: Yoga Through Childhood
  16. Appendix
  17. Copyright