eBook - ePub

Mindfulness Meditations for the Anxious Traveler

Name: Mindfulness Meditations for the Anxious Traveler
ISBN: 9781451683950

Quick Exercises to Calm Your Mind

Elisha Goldstein,

112 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

Elisha Goldstein,

About this book

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.

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Yes, you can access Mindfulness Meditations for the Anxious Traveler by Elisha Goldstein in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.