Don't Just Sit There!
eBook - ePub

Don't Just Sit There!

44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Don't Just Sit There!

44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

About this book

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn't always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you'll need to move from meltdowns to miracles. Don't Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet's frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Trusted by 375,005 students

Access to over 1.5 million titles for a fair monthly price.

Study more efficiently using our study tools.

Information

Publisher
Atria/Enliven Books
Year
2019
eBook ISBN
9781501193217
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Dedication
  3. Introduction
  4. Forrest Gump Is the Soul
  5. Meditation 101
  6. Chapter 1. The Law of Divided Attention
  7. Chapter 2. The Law of Aim
  8. Chapter 3. The Law of Identification
  9. Chapter 4. The Law of Shocks
  10. Chapter 5. The Law of Three
  11. Chapter 6. The Law of Self-Remembering
  12. Chapter 7. The Law of Personality
  13. Chapter 8. The Law of Equals
  14. Chapter 9. The Law of Seven (Law of Success)
  15. Chapter 10. The Law of Super Efforts
  16. Chapter 11. The Law of “Shoulds”
  17. Chapter 12. The Law of Mechanical Goodness
  18. Chapter 13. The Law of Negative Emotions
  19. Chapter 14. The Law of Buffers
  20. Chapter 15. The Law of Leaks
  21. Chapter 16. The Law of Inner Considering
  22. Chapter 17. The Law of Householding
  23. Chapter 18. The Law of the ABCs of Influence
  24. Chapter 19. The Law of Accident
  25. Chapter 20. The Law of Self-Will
  26. Chapter 21. The Law of Sex Energy
  27. Chapter 22. The Law of the Six Processes of Love
  28. Chapter 23. The Law of Desire
  29. Chapter 24. The Law of Payment
  30. Chapter 25. The Law of Knowledge, Being, and Understanding
  31. Chapter 26. The Law of Conscious Suffering
  32. Chapter 27. The Law of Human Types
  33. Chapter 28. The Law of Chief Features
  34. Chapter 29. The Law of Accumulators
  35. Chapter 30. The Law of Unnecessary Talk
  36. Chapter 31. The Law of Lying
  37. Chapter 32. The Law of Recurrence
  38. Chapter 33. The Law of Death
  39. Chapter 34. The Law of Three Wishes
  40. Chapter 35. The Law of Imagination
  41. Chapter 36. The Law of the Four Centers
  42. Chapter 37. The Law of Imposters
  43. Chapter 38. The Law of Pain
  44. Chapter 39. The Law of Duality
  45. Chapter 40. The Law of the Body
  46. Chapter 41. The Law of Beholding
  47. Chapter 42. The Law of Opening
  48. Chapter 43. The Law of Focus
  49. Chapter 44. The Law of Crystallization
  50. You and I, We Wrote This Book
  51. Acknowledgments
  52. Resources
  53. About the Author
  54. Copyright

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Don't Just Sit There! by Biet Simkin in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.