Ultimate Booty Workouts
eBook - ePub
Available until 4 Dec |Learn more

Ultimate Booty Workouts

Exercises to Build, Lift and Sculpt an Amazing Butt

  1. 144 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more

Ultimate Booty Workouts

Exercises to Build, Lift and Sculpt an Amazing Butt

About this book

BUILD A SEXY BACKSIDE

Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help:

• accelerate fat loss
• improve posture
• decrease back, hip & knee pain
• tighten and flatten abs


Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

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Yes, you can access Ultimate Booty Workouts by Tamara Grand in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. PART 1: OVERVIEW
  6. PART 2: THE PROGRAM
  7. PART 3: THE EXERCISES
  8. PART 4: WARMING UP & COOLING DOWN
  9. APPENDIX
  10. ACKNOWLEDGMENTS
  11. ABOUT THE AUTHOR