eBook - ePub
Weights on the BOSU® Balance Trainer
Strengthen and Tone All Your Muscles with Unstable Workouts
- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Weights on the BOSU® Balance Trainer
Strengthen and Tone All Your Muscles with Unstable Workouts
About this book
TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:• FLYS while lying on the dome to target your chest and shred your core • CURLS while balancing on the flat side to build biceps and tone your legs• Deep-knee SQUATS with an overhead bpress to work every muscle groupPacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.
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Information
Print ISBN
9781612431277
Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- PART I: OVERVIEW
- PART II: THE WORKOUTS
- PART III: THE EXERCISES
- PART IV: APPENDIX
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Yes, you can access Weights on the BOSU® Balance Trainer by Brett Stewart,Jason Warner in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.