Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to "sugar" or "lab-created chemical." Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.
eBook - ePub
Happy Healthy Gut
The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Happy Healthy Gut
The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders
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Information
Topic
MedicineSubtopic
Diseases & AllergiesTable of contents
- Cover
- Praise
- Title
- Copyright
- Acknowledgments
- Dedication
- Contents
- Preface
- Part 1: The Why (The Problem)
- Chapter 1: To Tame a Tummy . . .
- Chapter 2: Digestion 101
- Chapter 3: The D.D. No One Wants Around
- Chapter 4: Inflammation Nation
- Chapter 5: Healthcare 9-1-1
- Chapter 6: A Pitch for Plant-Based
- Chapter 7: Filthy Food
- Chapter 8: Chemically Speaking . . .
- Part 2: The How (The Plan)
- Chapter 9: Get Wet!
- Chapter 10: Serious Solutions for Happy Digestion
- Chapter 11: Food Rules
- Chapter 12: Get Healthy, Feel Beautiful
- Chapter 13: The Recalibration Plan and Kick-Ass Recipes
- Endnotes
- About the Author
- Further Reading
- Index
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Yes, you can access Happy Healthy Gut by Jennifer Browne in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.