eBook - ePub

Resistance Band Workouts

Name: Resistance Band Workouts
ISBN: 9781510753488

50 Exercises for Strength Training at Home or On the Go

Karina Inkster,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Resistance Band Workouts

50 Exercises for Strength Training at Home or On the Go

Karina Inkster,

About this book

Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.

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Yes, you can access Resistance Band Workouts by Karina Inkster in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.