eBook - ePub

Self-Care for Men

Name: Self-Care for Men
ISBN: 9781507212554

How to Look Good and Feel Great

Garrett Munce,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Self-Care for Men

How to Look Good and Feel Great

Garrett Munce,

About this book

This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce—grooming editor for Esquire and Men's Health and confirmed self-care practitioner — teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work.Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.

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Yes, you can access Self-Care for Men by Garrett Munce in PDF and/or ePUB format, as well as other popular books in Personal Development & General Health. We have over one million books available in our catalogue for you to explore.