eBook - ePub

Eat to Sleep

Name: Eat to Sleep
ISBN: 9781507210291

What to Eat and When to Eat It for a Good Night's Sleep—Every Night

Karman Meyer,

208 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Eat to Sleep

What to Eat and When to Eat It for a Good Night's Sleep—Every Night

Karman Meyer,

About this book

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

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Yes, you can access Eat to Sleep by Karman Meyer in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.