Counselling session 1: first contact ā the counsellor keeps it low key
Sandy began the session by commenting on the nature of confidentiality and its limits, and the fact that there was no limit to the number of sessions; that was something they could decide on as they went along.
āYeah, thatās cool,ā had been Jodieās response. She then lapsed into silence.
Sandy also mentioned that they had up to 50 minutes, but it was really up to Jodie to decide how much time she wanted, and how she wanted to use the time.
Throughout all that Sandy had said, Jodie had sat looking slightly to the side of Sandy, avoiding eye contact. She spoke, and as she did so shifted her focus. āDidnāt want to come today.ā Jodie now sat staring somewhat defiantly back at Sandy, her counsellor.
āYou look pretty angry at having to come at all.ā
āYeah. My mum, she insisted I come. What does she know?ā
āWhat does she know?ā
āNot a lot.ā
Jodie lapsed into silence. She really didnāt want to be there. Wanted to be out with her mates, up the town, hanging out, checking out the lads. Chilling out and having a few laughs.
āSo your mum knows not a lot and you really donāt want to be here, Jodie.ā Sandy sought to keep a focus on what Jodie had been saying, wanting her to feel heard, wanting to encourage her to feel listened to.
Jodie continued to sit and stare.
āPretty defiant, huh?ā
Jodie didnāt reply. She was thinking of Mac, her ex-boyfriend ā they hadnāt actually met up much, most of the time they had texted each other. But he was history. Nice bum though ...
Sandy continued to sit and wait. She wasnāt fazed by Jodieās attitude. She fully accepted that Jodie had good reason to be the way that she was. She wanted her to feel quite accepted. She could sense that Jodie was very much with her own thoughts.
Offering warm acceptance is an important aspect of person-centred counselling. Jodie is being how she needs to be. That needs to be accepted. Right from the start of the counselling encounter, the person-centred counsellor is seeking to offer a therapeutic climate. Sandy is allowing her to be and not seeking to disturb that. She is attentive as well to her own body language and facial expression, seeking to convey openness to Jodie.
āSo, feel free to say anything you want to say, and feel free to say nothing. Itās up to you. And I really hope that I can be helped to understand whatever may be troubling you.ā She spoke authentically. This was what she hoped and she wanted to communicate it to her new client.
Typical bloody counsellor, Jodie thought, not that she knew what a typical bloody counsellor was, but it sounded the kind of nice sort of thing that she thought counsellors said, to make you like them, to make you trust them. She didnāt trust anyone, and she wasnāt going to trust this woman sitting opposite her. She decided to say nothing and the silence continued.
Sandy only had Jodieās body language to empathise with, and she was sitting somewhat slumped in the chair, but she didnāt look relaxed. Much more preoccupied with her own thoughts. She began to look at her nails, rubbing the tips as if to somehow make them smoother. She had a kind of plum-coloured nail varnish, looked like it had been on for a few days, bit cracked round the edges. She had some like it herself at home. Sandy took in the young girl sitting before her. Her hair was quite long and dark, well past her shoulders. She would brush it away from her forehead every now and then, turning her head to one side as she did so. It was quite a dramatic movement in many ways. Her lipstick sort of matched her nails, well, nearly, but it was just a tad too pink. Sandy pulled herself out of her thoughts, realising that she wasnāt really focusing on Jodie, but had begun to sink into her own thoughts, speculations and, well, judgements.
āI was just sitting here like you, looking at your nails. Good colour that, got some myself at home.ā
The counsellor seeks to connect with the client, offering something of herself. She wants to offer the opportunity of dialogue with the client. She knows from experience that she could sit here throughout the hour without the client saying anything, and maybe there is a place for that with adults, but with a young person, aged 15, it felt more appropriate to try and encourage communication. Of course, the client is communicating silence, although it is a silence with attitude. Young people can find counselling really strange. Being faced with an adult can bring up all kinds of reactions and assumptions that may need to be overcome. Also, the nature of the actual interactions can seem odd at first.
Sandy does not speak out of a sense of anxiety. She is speaking from a wish to connect with Jodie, to find some way to help her to engage in the process. In reality, the process has already started. Silence and an attitude of not wanting to be there.
āOh yeah.ā Jodie continued to look at her own nails.
āYeah. Got it at...,ā she thought, āactually Iām not sure. Can spend hours getting them right, canāt you?ā
Jodie blew out a short breath through her nose, making a kind of derisory sound. āTry telling my mum that.ā
āYour mum? Doesnāt understand ...ā Sandy didnāt manage to finish what she was saying, being interrupted by Jodie, who had moved in the chair, turning herself and slumping back down again, continuing to stare at her nails. She heard her take a deep breath and blow it back out heavily.
āMums, huh?ā
āYeah.ā Jodie didnāt say any more; she still stared at her nails. She wondered if she could go yet, but guessed probably not. But she thought sheād try it. āCan I go now?ā
āIf thatās what you really want to do.ā
Jodie swept her hair to one side again; it had fallen back across her face. āYouāre just saying that.ā
āWell, I am saying it, and I do mean it. If you want to go, if you want to be somewhere else, then, yeah, go for it. But if you do go, do you want to come back another time? Iād be happy to see you again. Sitting here like this can feel so unreal sometimes, hard to get used to. But Iād be happy to see you again.ā
Jodie sort of went to get up, but stopped; something had stopped her but she didnāt know what. She had wanted to go, but somehow she was still sitting there. She wasnāt sure why.
āItās really weird, sitting here, I mean, I donāt know what to say, you know?ā
āYeah, it is weird, and I do it every day and sometimes I donāt know what to say either.ā
Jodie looked up. āYou should know what to say. Youāre the counsellor.ā
āMaybe, but I still donāt always know what to say.ā
āOh.ā Jodie went back to her visual examination of her plum nails.
Another silence. It was broken by Jodie. āIām just fed up.ā
āJust fed up?ā Sandy emphasised the ājustā in her response.
āYeah. Itās like, I donāt know, itās like I can never get anything right. People always on my back. Always telling me what to do, whatās good for me. The fuck do they know.ā
āThat can be tough, people always on at you.ā
Jodie nodded.
Sandy felt a little more sense of connection to Jodie. She knew she needed to take it slowly and stay with her, but at the same time be true to herself as well. No point in trying to be what Iām not, she thought.
āItās mum, she doesnāt like me going out so much, gives me grief.ā She shook her head. āFucking nightmare.ā
āMhmm, fucking nightmare.ā Sandy dropped the tone of her voice as she spoke, allowing Jodie to reflect further on her feelings.
That was a surprise. Sandy didnāt look the kind of person who said āfuckā.
āShe doesnāt understand.ā
āMhmm. They never do.ā Shit, thought Sandy, that was me and my mother, not Jodie and hers. āYours doesnāt understand you, neither did mine.ā
Jodie tossed her head back slightly. Who cares about your mum, thatās your problem, she thought to herself. And yet part of her also felt a kind of... she didnāt know how to describe the feeling, but it kind of felt like there was some kind of link, some sort of, yeah, sort of being somehow on the same side. Then the part of her that didnāt give a damn about what Sandy had experienced reasserted itself. āDonāt suppose yours was anything like mine.ā
āProbably not. Everyoneās different.ā
āYeah, mineās different all right, fucking nightmare. Does my head in. Does my fucking head in.ā
Sandy nodded. āYeah, does your head in, Jodie, does your fucking head in.ā
Jodie felt herself smile but she tried to keep it to herself. She didnāt really want Sandy to see it. It was her smile, but it wasnāt important, and she didnāt want it seen. She didnāt want to smile, she wanted to feel pissed off. She liked feeling pissed off.
āJust goes on at me, all the time, donāt wear that, donāt like you being with whoever, why canāt you help around the house, what do you do all day, always wanting money. Nag, nag, nag.ā
āMhmm.ā
āShe doesnāt let up. Now sheās really having a go, since she found the dope. Snooping round my room. Fuck it. And she brings me here, wants you to sort me out. āTheyāll tell you.āā She paused, before continuing. āShit, Iām 15,1 want a life.ā
āYeah, I really hear how important that is, you want a life.ā Sandy stayed with where Jodie had got to, deciding not to take her back to the dope. She didnāt want the session to become dope-centred, though she was going to ensure that Jodie was aware that she had heard her mention it.
While Sandy has knowledge about dope (cannabis) she is not going to allow the session to become āsubstance-centredā. Here, Sandy is seeking to build a relationship with Jodie. She wants to encourage Jodie to speak freely, to build a rapport with her. She didnāt want to jump in and start making judgements or giving advice. So, Jodie had some dope in her room. Lots of young people do. If she came on heavy about it, well, Jodieād very likely walk out. What good would that serve? No, she wanted to place the emphasis on building a therapeutic relationship.
āYeah.ā
āAnd you smoke a bit of dope.ā
Jodie nodded. āNothing wrong in that, is there? Everyone does.ā
āDoesnāt feel wrong to you?ā
āNo. I like it. Makes me feel good, yeah, takes the edge off everything, yeah, itās cool. Yeah. And it gives me a bit of peace.ā
āSo it gives you a lot of things, yeah?ā
āYeah.ā Jodie was nodding. āJust like feeling kinda mellow, you know, yeah, nicely cool, with a little bit of sharpness too. Kind of makes my music sound better.ā
āThatās a good feeling. Nicely cool but a good effect on musicā
āYou ever smoked?ā
āUh-hu.ā
Big question. Sandy gives an honest response. She hasnāt gone into detail, didnāt get a chance to as Jodie responded quickly. How much does a counsellor self-disclose? Could the setting affect how much a counsellor self-discloses? Maybe Sandy is more open because of her experience of working on placement at a substance misuse service. Maybe, maybe not.
āSo youāre not gonna be able to tell me to stop.ā
āIām not here to tell you to stop.ā
āWhat are you here for then?ā
āTo listen, to give you time and space to talk, to be real with you and hopefully you will be real with me.ā Sandy spoke genuinely. She didnāt see any point in speaking in any other way.
āBut youāre not gonna tell me to stop.ā
āNo, what good would that do anyway?ā
āNot a lot.ā
āWell then. So you smoke a bit of dope. I can give you some information about it, what effects it has and stuff, got some new leaflets come through, info on all kinds of stuff.ā
āYeah, such as?ā
āPretty much everything. And stuff on overdose as well.ā
āThat sounds scary. I only smoke a bit of puff.ā