The Drop
eBook - ePub

The Drop

How the Most Addictive Sport Can Help Us Understand Addiction and Recovery

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Drop

How the Most Addictive Sport Can Help Us Understand Addiction and Recovery

About this book

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.
Addiction is arguably the dominant feature of contemporary life: sex, gambling, exercise, eating, shopping, Internet use—there's virtually no pleasurable activity that can't morph into a destructive obsession. For Americans under the age of fifty-five, the leading cause of death is drug overdose. But there is another side of addiction.

In some instances, the very activities that can lead to addiction can also lead out of it. As neurologists have recently discovered, surfing is a kind of study in the mechanism of addiction, delivering dopamine to the "pleasure" center of the brain and reshaping priorities and desire in a feedback loop of narrowing focus. Thad Ziolkowski knows this dynamic intimately. A lifelong surfer, he has been surrounded by addiction since his boyhood. In this unique, groundbreaking book, part addiction memoir, part sociological study, part spiritual odyssey, Ziolkowski dismantles the myth of surfing as a radiantly wholesome lifestyle immune to the darker temptations of the culture and discovers among the rubble a new way to understand and ultimately overcome addiction. 

Combining his own story with insights from scientists, progressive thinkers and the experiences of top surfers and addicts from around the world, Ziolkowski shows how getting on a board and catching a wave is a unique and deeply instructive means of riding out of the darkness and back into the light. Yet while surfing is his salvation, its lessons can applied to other activities that can pull us free from the lethal undertow of addiction and save lives. 

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Information

Publisher
Harper
Year
2021
Print ISBN
9780062965936
eBook ISBN
9780062965950

Part I

Liminality

Surfers are hardly unique. The allure of the ocean is enormous, mythic, virtually universal. Seeing it for the first time can have the force of a secular revelation. To swim or wade in it, or merely stand on shore and gaze, is entrancing, soothing, renewing. There is something enchanting about both the view of the vastness and the water itself, its texture and colors, the magic of its chemistry. The pulse of its life force is palpable and there is always a sense, however faint, of putting oneself invigoratingly at risk on entering it, of being tested, evaluated, scanned. Hence the costly annual pilgrimages of vacationers and dense clustering of populations along coastlines despite the exorbitant price of beach real estate and the rapidly increasing instability brought on by global warming.
But note that it’s not out at sea, aboard a boat or a ship, that most people want to be—it’s by and in it. The meeting of land and sea forms an elemental threshold with deep, primal resonance and magnetism. The land is like the awake rational mind of the present, the ocean the unconscious, irrational, archaic. The ocean shore is the geographic equivalent of dawn or dusk, of the transitional mode of consciousness between waking and sleep, an intermundial state in which the spirit is quietly loosened from its moorings and set adrift. Edges blur, identities become uncertain, shifting, subject to flux and transformation. New thoughts well up, changes of life direction are contemplated.
The term for interstitial places and states of consciousness is “liminal” (from Latin, limen, threshold), coined by early-twentieth-century folklorist Arnold van Gennep. The focus of van Gennep’s hugely influential book is reflected in the title, The Rites of Passage, but he begins with a discussion of ancient borderlands between tribal territories. Often natural barriers such as marshes or forests, these zones are the original thresholds, their “magico-religious” properties arising in part from being neither here nor there, neither ours nor theirs. To enter a frontier or borderland is to pass into a new world, where one’s status is uncertain and provisional. Though van Gennep doesn’t mention the treacherous, ever-changing surf zone separating shore from open ocean, it, too, functions as a borderland and was until recently regarded as a realm of evil spirits, spiritual peril, and uncertainty in a variety of cultures—Indonesia, Africa, the Caribbean, even parts of Polynesia. Comparable beliefs also pervaded European coastal communities. The West rid the ocean of sea monsters beginning roughly with the Enlightenment, but even Westerners became aquatic en masse only within the past century or so.
Like entering a borderland, rites of passage and initiations strip away and suspend identities. Many such rituals, van Gennep noted, involve crossing an actual or symbolic threshold, hence the term “liminal.” He divided these rites into three phases: the pre-liminal, in which individuals are separated from the group; the liminal or transitional itself; and the post-liminal or reincorporative, in which a girl, for example, having ritually become a woman, reenters the social group under the sign of this new identity and stature. Van Gennep extended the concept of liminality to include transitional states of place, situation, or time: moving from one house to another, or to a new city; starting college or a job, or graduating; New Year and birthday celebrations.
Addiction is liminal, too, an interstitial realm divided from workaday reality by an unseen veil. I think of the opioid addict lying, eyes closed in a nod, on flattened cardboard as rush-hour foot traffic troops past inches away. Even the functional addict, the executive or day laborer, lives in a dimension to one side of her nonaddict coworkers, isolated by preoccupation and dependence. Addicts—and surfers, too—are what Victor Turner, elaborating on van Gennep, calls “liminal personae,” or threshold people, who exist on the margins of society in a state of social invisibility and lowliness.
Liminality crops up in neurobiological accounts of addiction: the reward system of the brain, which governs motivation and drive, is reshaped by sustained drug misuse, raising the “reward threshold” so that natural pleasures such as food and sex lose their interest and appeal. Only the drug of misuse stimulates the production of the levels of dopamine and other neurotransmitters enough to reach and crest the threshold, producing a high. The Tantalus-like tragedy of addiction is that the reward threshold grows ever higher until finally little to no effect aside from a feeling of relief from anxiety, discomfort, or misery is achievable. Compulsive attempts to reach and cross the threshold end in overdoses, sometimes fatal, especially for opioid addicts.
Whatever causes addiction, whether trauma, genetic predisposition, social despair, sheer exposure and consumption, or some combination thereof, people who become addicts all seem to be haunted by an acute sense of lack or dislocation that has a liminal character—a being on the outside. Yet there is no reliable predictor, and whether this feeling of dislocation is distinct from one of generalized human-condition malaise or yearning remains inconclusive until it’s too late and addiction actually arises.
To apply van Gennep’s schema, the pre-liminal phase occurs with bingeing and intoxication. Once the high becomes preferable to the company of others, the addict disjoins from the initiatory group of casual users, taking a kind of secret vow of loyalty to the drug. With me it happened in the autumn of my second year of graduate school at Yale, where I was restless and poised to drop out. I was twenty-seven. In the background: my parents’ divorce when I was eight, my stepfather’s long unhappiness and suicide when I was seventeen, my younger brother Adam’s mental illness that had landed him in Saint Elizabeth’s psychiatric hospital and would lead to his suicide a few years later. I had broken up with one girlfriend by falling into bed with a new one. Walking together in the evening, the new girlfriend and I came to a dividing point between our neighborhoods. Did I want to come to her house? No, I was going to go home and write. At my apartment was a gram of cocaine, which I had just discovered was a wonder when it came to poetry and term papers, a guarantor of pure, all-nighter focus. I wanted nothing more than to be alone with this miraculous new muse, who asked nothing of me (yet) while making aesthetic objects of the anguish and confusion I felt about the breakup with my previous girlfriend and the broader predicament I found myself in, wavering on the threshold of the ivory tower.
The liminal phase proper is a realm of lost time, hidden excess, obsession, compulsion, shame, despair, physical and mental decline. Cocaine was like a person of enormous charm under whose spell I had fallen. When the honeymoon ended, I saw I had a problem and quit but eventually slipped into using again, always through drinking, which was a problem in its own right. Because it’s never one thing only. I was also depressed, inconsolable in some root way, though there were to my mind so many good reasons to be depressed that it hardly occurred to me that it might be something more serious. When my friends left New Haven for the summer, I stayed behind out of inertia and found a job as a janitor. The white folding chairs being set out on the quad for graduation looked to me like headstones or the teeth of a gear. In August, I took an impulsive leave of absence and moved to the Lower East Side, where in certain bodegas cocaine was as easy to buy as cigarettes.
The post-liminal phase is marked by abstinence or death, in my case also by a return to surfing, at Rockaway Beach, which I now see acted as a rite of purification. Rehab is a kind of liminality preceding reincorporation into society, with 12-step or AA meetings functioning as intraliminal moments after abstinence and the addict’s reentry into the workforce and family life. Yet the orthodoxy within the recovery community is that once an addict, always an addict, like the human who eats the food in the underworld. The liminality of addiction lingers and colors and stretches on into the future. I may attend the wedding yet from the raised glass of champagne I must not sip.
But having managed to quit, to be as cleanly and clearly on the other side as one can be, what then? Simply abstaining is unsustainable, we know. Neurologist David Zald articulates a consensus position among addiction researchers when he says that the key lies in identifying “a stronger alternative reward to overcome the compulsion to seek and engage in the addictive behavior.” Graft onto the wound of liminality another and more salubrious piece of it: some combination of body work and spiritual practice, meditation and the “in the zone” trance brought about by intense exercise, ideally in wilderness—surfing, for instance.
The Hawaiian phrase he‘e nalu expresses the essence: wave sliding. Bodysurfing was almost certainly the original form and remains the purest. Among Hawaiians there is an ecumenical tradition of riding all manner of craft—rafts, floats, outrigger canoes, stand-up paddleboards, bodyboards. New modes have appeared in recent decades: tow-in, kite, foiling. Another innovation is adaptive surfing, which focuses on designing boards to suit the needs of people with disabilities. It’s all surfing, it’s all legitimate, it will all work to immerse one in the curative surf-zone liminality—though not merely immerse: importantly for the recovering addict, surfing also offers the rush and thrill of catching and riding waves.
Though not a particularly dangerous sport, surfing puts the brain on high alert by dint of being conducted in the ocean, where the risk of death by drowning or injury, while statistically small, is nonetheless real and ever-present. The survival-obsessed brain responds by paying very close attention to everything in its perceptual field, with the result that self-talk and dark preoccupations are pushed to the periphery and quieted. It’s this natural and irresistible concentration in the present moment that is one of the most powerful things about surfing for the recovering addict—silence, focus, a kind of chastened vigilance.
The neurochemical dividends are many: the aerobic demands of paddling out, usually through an obstacle course of whitewater, then catching and riding waves, flood the body with serotonin and endorphins, endogenous opioids that produce the famous “runner’s high,” along with improving the brain’s ability to process emotions. The looming up of waves activates a fight-or-flight response that elicits adrenaline. The drama, thrills, and risks of wave riding proper call forth spurts of dopamine, the neurotransmitter of drive and wanting that plays a central role in habit formation, learning, and addiction.
All the while, there is the exalting natural beauty and multisensory richness of the ocean wilderness, the arena and medium of wave riding. The least bit of time spent in the wilderness stirs feelings of awe, which has its own neurochemical signature and has been found to countervail the destructive self-centricity of the addict. Awe inspires generosity, openness, and compassion.
Given the range and strength of these benefits, surfing would seem to offer a superb replacement therapy for recovering addicts. So let’s go surfing. “It’s simple,” I overheard an instructor tell a beginner in the lineup. “Just look at the beach and stand up.” But the instructor was doing the hard parts: selecting the waves and pushing the student into them at the right moment. Waves are what make surfing unlike other sports, even close relatives such as snowboarding, skateboarding, windsurfing, and hang gliding. A mountainside or paved surface is stable, after all. Even wind is a relatively continuous force. Shoaling ocean waves, on the other hand, are rapidly moving, morphing bands of liquid energy—looming like cobra hoods, shifting, lurching, abruptly receding as if stricken with stage fright. Waves have personality-like characteristics and being able to read them is the key to all, from discerning which ones are desirable to catch and catchable, to riding them well. As everyone discovers who gives it a try, surfing is for this reason dauntingly difficult, but its pleasures, which can be tasted from the first, are commensurate with that difficulty.
The classic arc is to begin as a child or teenager—until recently almost exclusively male and, on the mainland United States and in Australia, white—and spend many humbling if not humiliating months in a protracted rite of passage and liminality during which basic competency is acquired. Thus the “kook” becomes a bona fide surfer, able to catch and ride waves without being a danger to self or others and finding a submissive and silent place at the bottom of a local hierarchy composed of elders and betters. All surfers must undergo some version of this initiation, and the universality of the experience is the source of a sense of hard-won membership and recognition.
In recent decades an alternative path has been forged by adults—men, women, queer people, people of all races—who are introduced to surfing in a class or on vacation or simply in imitation of surfers at their local beach. This is the group most recovering addicts will be a part of. Having fallen in love with surfing, these adult beginners can nonetheless manage to surf onl...

Table of contents

  1. Dedication
  2. Contents
  3. Preface
  4. Part I
  5. Liminality
  6. The Ballad of Andy Irons
  7. Biophilia
  8. The Parable of Mr. Sunset
  9. The Dark Road
  10. A Surfer in Kansas
  11. Between Waves
  12. Part II
  13. Sandy Hook
  14. Waves
  15. Brain Bathymetry
  16. Now Appeal
  17. Bunker
  18. Wavepool Methadone
  19. Part III
  20. Diptych
  21. The Unrecovered
  22. Gidget’s Intervention
  23. The First
  24. Surf Therapy
  25. Looking Back
  26. Acknowledgments
  27. About the Author
  28. Copyright
  29. About the Publisher

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