eBook - ePub

The Serious Business of Being Happy

Name: The Serious Business of Being Happy
ISBN: 9780429762222

A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Russell Grieger,

202 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Serious Business of Being Happy

A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life

Russell Grieger,

About this book

The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general.

Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action.

Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.

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Yes, you can access The Serious Business of Being Happy by Russell Grieger in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.