eBook - ePub

No More Stress!

Name: No More Stress!
ISBN: 9780429916618

Be your Own Stress Management Coach

Gladeana McMahon,

208 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

No More Stress!

Be your Own Stress Management Coach

Gladeana McMahon,

About this book

No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.

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Yes, you can access No More Stress! by Gladeana McMahon in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.