Help Yourself Towards Mental Health
eBook - ePub

Help Yourself Towards Mental Health

  1. 488 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Help Yourself Towards Mental Health

About this book

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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Information

Publisher
Routledge
Year
2018
eBook ISBN
9780429914478
Topic
Personal Development
Subtopic
History & Theory in Psychology

Table of contents

  1. Cover
  2. Half Title
  3. Title Page
  4. Copyright Page
  5. Contents
  6. About The Author
  7. Dedication Page
  8. Introduction
  9. A definition of “mental health”
  10. Stepped care and self-help
  11. Stress
  12. Depression
  13. The Process
  14. Anxiety
  15. Self-Esteem Issues
  16. What Works?
  17. Family Issues
  18. Other Issues
  19. Well-Being
  20. References

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Yes, you can access Help Yourself Towards Mental Health by Courtenay Young in PDF and/or ePUB format, as well as other popular books in Personal Development & History & Theory in Psychology. We have over 1.5 million books available in our catalogue for you to explore.