The Creativity Workbook for Coaches and Creatives
eBook - ePub

The Creativity Workbook for Coaches and Creatives

50+ Inspiring Exercises from Creativity Coaches Worldwide

  1. 172 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Creativity Workbook for Coaches and Creatives

50+ Inspiring Exercises from Creativity Coaches Worldwide

About this book

In this practical workbook, creativity coaches from around the world share their best exercises to help the reader meet the demands of the creative process, the creative personality, and the creative life.

This book is packed with an extensive list of exercises that have been vetted by coaches working on the frontlines of creativity, and tried, tested, and proven effective with coaching clients. The hands-on activities cover a wide range of common challenges, including creative blocks and resistance, waning and lost motivation, making time for creating, the pain of disappointment, and more. This guide recognizes the connections between mental health and an alive creativity, and includes helpful advice from professionals who actively and regularly work with individual creatives on issues of process, productivity, motivation and career.

Ideal for coaches and therapists, as well as creatives in every discipline, this book is a valuable aid for achieving creative realization.

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Yes, you can access The Creativity Workbook for Coaches and Creatives by Eric Maisel in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Routledge
Year
2020
Print ISBN
9780367374921
eBook ISBN
9781000057423
Edition
1
Topic
Psychology
Subtopic
Mental Health in Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Half Title
  3. Title Page
  4. Copyright Page
  5. Contents
  6. Introduction
  7. 1. Your Master Project List
  8. 2. Flipping on the Creative Switch Using the 4, 7, 8 Breathing Technique
  9. 3. Making Peace With Your Inner Critic
  10. 4. Creative Geometry
  11. 5. A Birthday Present for the Muse
  12. 6. Thresholds: Embracing and Utilizing Liminality
  13. 7. Invoking Your Name Like a Miracle Mantra
  14. 8. Discomfort as Creative Fuel
  15. 9. Seeing Is Believing
  16. 10. Intention, Action, Reflection
  17. 11. Don’t Solve the Problem
  18. 12. Vanquish Your No’s and Overcome Procrastination
  19. 13. Create Your Essence List
  20. 14. Making a Space
  21. 15. Problem-Solving Against the Clock
  22. 16. Relaxed, Determined, Forward
  23. 17. The Confidence Shop Visualization
  24. 18. Peace Treaty: A Dialogue Between the Critical Voice and the Creative Voice
  25. 19. Character Activation
  26. 20. Persona Mapping
  27. 21. The Evening Review
  28. 22. Move Yourself!
  29. 23. Feeling Your Way to Creativity
  30. 24. Tapping to Relieve Performance Anxiety: How to Rewire Your Nervous System and Affirm Self-Love and Self-Acceptance
  31. 25. The Sense Awareness Ritual: How Mindfulness Helps You Create
  32. 26. Creative Boxes
  33. 27. The Power of Visualization for Creative Focus
  34. 28. The Sacred Spiral Mindful Drawing Exercise
  35. 29. Into the Scene
  36. 30. Art-Making: Sacred But Nothing Special
  37. 31. Just Five Words
  38. 32. The Creative Zone
  39. 33. The ABCDEFG Model
  40. 34. Ambition Without Grandiosity
  41. 35. This, Not That, More, and Less
  42. 36. Draw Your Way Forward
  43. 37. A Haiku a Day: Creative Mindfulness to Break Blocks
  44. 38. Ask Your Muse
  45. 39. Dance Your Heart Out
  46. 40. Creating Bridging Rituals
  47. 41. Alphabet to the Rescue
  48. 42. Imagine, Create, Transform
  49. 43. Don’t Be Alone With Your Inner Critic
  50. 44. N.A.I.L. Freedom
  51. 45. Flip It!
  52. 46. Symbolic Visualization for Creatives
  53. 47. Fused Creative Blocks
  54. 48. A Creative Ritual Exercise for Performance
  55. 49. Mind-Movie Muse
  56. 50. Creative Problem-Solving Using Tree and Nature Images
  57. 51. Symbols of the Season
  58. 52. Creative Alchemy
  59. 53. Freedom Within Form
  60. Index