From the author of Mindfulness A to Z!
This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.
Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and make it a part of everyday life. These mentally catchy images can motivate us to practice, show us how and where to bring mindfulness to life in our personal experience, and help us employ powerful methods for transformation.
This book was previously published under the title Wild Chicken and Petty Tyrants.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Print ISBN
9781614293835
Subtopic
BuddhismTable of contents
- Cover Page
- Title Page
- Dedication
- Table of Contents
- Preface
- Introduction
- Reading This Book
- Metaphors for Mind
- Metaphors for Self
- Metaphors for Emotion, Change, and “Ordinary Craziness”
- Metaphors for Acceptance, Resistance, and Space
- Metaphors for Practice
- Afterword
- Ackowledgments
- Appendices: Instructions and Exercises for Mindfulness Meditation
- Notes
- Works Cited
- About the Author
- Copyright
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Yes, you can access 108 Metaphors for Mindfulness by Arnie Kozak in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.