A daily companion for embracing life, preparing for death, and awakening to reality. Anyen Rinpoche, Tibetan Buddhist master and teacher, and his longtimestudent and translator Allison Choying Zangmo present ancient andrich teachings on death in a contemporary, accessible manner. Learn how torelease your attachments, embrace impermanence, cultivate virtue, and see theworld as it really is—one day at a time.Their practical, disciplined timeline encourages step-by-step developmentof qualities such as lovingkindness, compassion, generosity, and patience.Each day offers a short teaching followed by a specific, concrete exercise to helpyou reflect on and fully integrate the message.Through vivid and evocative contemplative scenarios and action items, Livingand Dying with Confidence brings practice off the cushion and into ordinary life.
- 216 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Topic
Theology & ReligionSubtopic
BuddhismTable of contents
- Cover Page
- Title Page
- Dedication
- Table of Contents
- Foreword by Kathleen Dowling Singh
- Introduction
- Month 1: Waking Up to the Reality of Death
- Month 2: Contemplating Life’s Insubstantial Nature
- Month 3: Internalizing Impermanence
- Month 4: Making the Most of What We Have
- Month 5: Accepting Pain and Difficult Circumstances
- Months 6 & 7: Training in Virtuous Conduct of Body, Speech, and Mind
- Month 8: Going Beyond Our Limits
- Month 9: Giving of Ourselves
- Month 10: Developing a Daily Practice
- Month 11: Cultivating Patience
- Month 12: Dedicating Ourselves for Others
- Benediction
- Index
- About the Authors
- Copyright
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Yes, you can access Living and Dying with Confidence by Anyen,Allison Choying Zangmo in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.