Go beyond mindfulness—practice kindfulness!
Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
eBook - ePub
Kindfulness
About this book
Information
Topic
Theology & ReligionSubtopic
BuddhismTable of contents
- Cover
- Title
- Table of Contents
- Preface
- Kindfulness
- Kindful Attention
- Kindful Loving and Letting Be
- Working with Obstacles to Kindfulness
- Going Forth Kindfully
- About the Author
- Also Available from Ajahn Brahm
- Also Available from Wisdom Publications
- About Wisdom Publications
- Copyright
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Yes, you can access Kindfulness by Brahm in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.