Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today's world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.
eBook - ePub
Freedom from Anger
Understanding It, Overcoming It, and Finding Joy
- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Information
Topic
Personal DevelopmentSubtopic
BuddhismTable of contents
- Cover
- Title
- Table of Contents
- I. Understanding Anger
- II. Anger Destroys Happiness
- III. Those Who Don’t Get Angry
- IV. The Solution to Anger
- About the Author
- About Wisdom Publications
- Also Available from Wisdom Publications
- Copyright
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Yes, you can access Freedom from Anger by Alubomulle Sumanasara in PDF and/or ePUB format, as well as other popular books in Personal Development & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.