Ultimate Olympic Weightlifting

Name: Ultimate Olympic Weightlifting
Author: Dave Randolph

A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

Dave Randolph,

160 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

Dave Randolph,

About this book

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury

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Yes, you can access Ultimate Olympic Weightlifting by Dave Randolph in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.