eBook - ePub

Backache, Stress, and Tension

Name: Backache, Stress, and Tension
Author: Hans Kraus

Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

Hans Kraus,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Backache, Stress, and Tension

Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It

Hans Kraus,

About this book

Today's busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it.
He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don't already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today's overworked, overstressed world.

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Yes, you can access Backache, Stress, and Tension by Hans Kraus in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.