eBook - ePub

Yoga for Couples

Name: Yoga for Couples
ISBN: 9781634509053

Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection

Guillermo Ferrara,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga for Couples

Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection

Guillermo Ferrara,

About this book

In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains: • Yoga for couples poses
• Exercises to increase flexibility
• Yoga-style cooking ideas to share
• Yoga and dancing moves
• Details on the philosophy of yoga
• Insight on meditation for two
• Information on sacred spaces
• Advice on breathing and increasing energy

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Yes, you can access Yoga for Couples by Guillermo Ferrara in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.